Dandruff is one of the most embarrassing health problems, because it is so difficult to hide. The symptoms of dandruff are appearant but what is the cause and solution? The problem lies below the flaking in the body and more precisely with nutrition. No drugs are required to treat dandruff although people are paying millions yearly for special shampoos, creams, lotions, and pills.
The Secret To Saying Goodbye to Dandruff
So here's the secret that almost no doctor knows about. It has to do with balancing fats and oils.
Adjunctive Nutritional Schedule* Borage Oil: 4 capsules a day
* Flax Seed Oil: 1 tsp per day
* Alkaline Food: 8 tablets per day
The key to getting rid of dandruff is in the diet. Begin with an Alkaline Diet. Certainly, there are many foods (and nonfoods) that cause problems, including dandruff. They are:
> All artificial ingredients
> All bad oils, including margarine, fried foods, partially hydrogenated and hydrogenated oils
> Ice cream, milk, cheese (raw cheese is okay)
> All refined sugar. See Sugar article.
> A lack of foods in the diet that contains minerals
> Allergies
> Skin irritants
Give the nutritional supplements above a chance for at least two weeks. Also, maintain the diet for at least two weeks, and be strict about it. Do not use any hair products and resist the urge to scratch and rub your scalp. Be motivated because you should definately see results if you stay on the plan. Remember that even a small detour can take a while to recover from.
When cooking, only use these fats and oils (never excessively heat any oils):
* Coconut butter
* Organic butter
* Organic olive oil
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