The tide is turning in the public understanding that there are
essential fats (
essential fatty acids or
EFA). For way too long now we’ve heard in the major media that fats are bad and they cause cancer, weight gain and heart attacks. There is a constant stream of information that advocates a low fat diet and consuming Omega 3 fatty acids. There is some truth to this but it certainly is not the complete story. The whole truth is that some fats are important and we must eat them to maintain our health and the function of our organs, which is why such fats are called “essential” fats. A deficiency of essential fats may lead to:
> Hormonal problems
> Skin problems (eczema, psoriasis, dryness)
> Dandruff
> Nervous system problems
> Respiratory problems
> Mental/brain/emotional problems (irritability, etc.)
> Inability to handle stress
> Chronic fatigue
> Glandular problems
> Vision problems
> More
Adjunctive Nutritional Schedule* Flax Seed Oil: 1 tsp per day
* Cod Liver Oil: 2 capsules per day
* Wheat Germ Oil: 1 capsule per day
* Coconut Butter: use as a spread on toast or other foods
Bad fats include hydrogenated and partially hydrogenated oils, most fried foods, margarine, fake fats, fake butters, refined oils, canola oil, most cooked animal fats, etc. Good fats include fish oils, cod liver oil, unrefined olive oil, unrefined coconut oil, unrefined palm oil, evening primrose oil, borage oil and a few others.
Disclaimer
Always coordinate your health program with a qualified health care practitioner. The essential fatty acids and nutrients in each Adjunctive Nutritional Schedule are not meant to treat or cure disease, but rather to support health. The FDA has not evaluated any statements made herein. All products have been formulated based on sound scientific and medical research. No artificial ingredients are used. 
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