Ease Premenstral Syndrome (PMS) Naturally with Whole Food Supplements 

At one time considred an excuse or female oddity today Premenstal Syndrome (PMS) is so widespread that it has become the topic of satire and the object of jokes. But this is no joking matter to women who suffer from PMS symptoms associated with the onset of their periods. PMS can definitely be greatly reduced or even eliminated through adjustment of nutritional balances.

PMS Symptoms include:

• anxiety, emotional stress
• breast tenderness
• mood swings
• irritability
• cravings for sweets or chocolate
• bloating
• menstrual cramps

* Womens Health: 4 tablets per day

* Vitamin B Food: 8 tablets a day

* Healthy Cell Food: 6 tablets a day

* Evening Primrose Oil: 4 capsules a day

With cramps, add:

* Whole Calcium Supplement: 8 tablets (may use up to 12)

The causes of PMS are several fold, including hormonal swings, nutritional deficiencies, an excess demand for more nutrients by the natural process of menstruation, genetics, daily diet (including the consumption of artificial ingredients and steroids). However, great strides have been made through the application of whole food nutritional supplements. Learning about what works best for you can assist in the regulation of nutrition to ensure that your health needs are being met.