This prawn and watermelon salad is gluten free, dairy free, and perfect for a quick, high protein meal. Made with ready to eat prawns, peppery watercress, roasted chickpeas, cashews, fresh mint, and lime juice — it’s light, refreshing, and supports steady energy, digestion, and hormone balance.

Perfect for summer lunches, no-cook dinners, or when you want something simple but still balanced.

Struggling with afternoon energy crashes? This creamy Dijon sardine bowl is a quick, anti-inflammatory lunch packed with omega-3s, B12 and healthy fats for stable blood sugar, hormone balance and brain clarity. Perfect for work meal prep, gluten-free, dairy-free and ready in 5 minutes. A simple high-protein lunch to reduce inflammation and support all-day energy.

Click through for the full recipe and learn why this powerful combination supports mood, metabolism and detox pathways.

This anti-inflammatory mackerel bowl is a quick high protein lunch packed with omega 3, fibre, and gut friendly probiotics. Made with tinned fish, black beans, olive oil and broccoli sprouts, it supports hormone balance, digestion and steady energy. Perfect no cooking lunch that is low cost and can help reduce inflammation