Food staples Gluten free, dairy free
(Coeliac friendly essentials I use weekly)
If you’re gluten free, dairy free or trying to improve your energy, digestion or hormones, these are the exact food staples I keep in my kitchen and use every week.
Everything here is
Coeliac friendly
Simple to use in everyday meals
Chosen to support stable energy, gut health and hormone balance.
This is what I actually cook with, it’s not a long list of random “health foods”.
This page contains affiliate links. I only recommend products I use and trust. As an Amazon Associate I earn from qualifying purchases.⭐ START HERE: My Most Used Food Staples
If you’re not sure where to start, these are the foods I use the most:
Collagen Powder
Easy way to increase protein (especially at breakfast)
Supports gut health, skin, and joints
I add this to breakfast things like chia pudding and overnight oats. It’s also easy to add to herbal tea or coffee
Extra Virgin Olive Oil
Anti inflammatory and supports hormone health
For everyday cooking, I use a good quality extra virgin olive oil for roasting and general cooking
When I’m not heating it (like for salads or drizzling), I like to use something a bit more special for flavour and quality
Bone Broth
Supports gut health and digestion
Easy way to add nutrients
Convenient to have, when you run out of your homemade broth
I use this in soups, sauces, savoury meals or just have a cup of broth
🍳 Everyday Cooking Staples
Ground Flaxseed
Easy way to add fibre to meals
Helps calm inflammation and support hormone balance (especially helpful for oestrogen clearance)
Supports digestion and helps keep things regular
I add this to baked goods, oats, or sprinkle over meals
Shelled Hemp Seeds
Rich in magnesium to help support mood and nervous system
Supports energy, hormones, and muscle function
I add these to salads, bowls, or breakfast for extra balance
Cacao Powder
A natural source of magnesium (helpful for stress and sleep)
Contains antioxidants → helps reduce inflammation
Natural mood support
I use this in baked goods, overnight oats or to make simple hot chocolate
This page contains affiliate links. I only recommend products I use and trust. As an Amazon Associate I earn from qualifying purchases.
