This anti-inflammatory mackerel bowl is a quick high protein lunch packed with omega 3, fibre, and gut friendly probiotics. Made with tinned fish, black beans, olive oil and broccoli sprouts, it supports hormone balance, digestion and steady energy. Perfect no cooking lunch that is low cost and can help reduce inflammation

This one pot clam noodle bowl is perfect when you need a speedy lunch. Ready in under 10 minutes, this soup is made with clams, bone broth, ginger, onions and rice noodles. It’s gently on the gut and supports energy. A simple anti-inflammatory seafood recipe.

Baked sweet potato with tuna is the perfect cosy lunch that is warming, filling and healthy. Gluten, dairy and grain free lunch

This spring and summer salad is perfect for the abundance of asparagus. This healthy salad is quick and easy to make and perfect for a midweek dinner. Filled with prawns, avocado and potatoes coated in a delicious mustard dressing. Gluten free, dairy free and grain free

A perfect speedy lunch to eat in the sunshine. Crab mayonnaise on toast