This anti-inflammatory paprika chicken bowl is a simple, nourishing dinner designed to support energy, hormones, and digestion. Made with baked paprika chicken supreme, lemony black beans, steamed broccoli, and peppery watercress, it’s finished with a creamy tahini Dijon dressing and chicken pan juices for deep flavour without heaviness.

High in protein to support stable blood sugar and cortisol, rich in fibre for gut health, and packed with anti-inflammatory fats, this gluten-free and dairy-free meal is ideal for women managing low energy, inflammation, or hormone imbalance. Perfect for a calm, satisfying evening meal with no snacking required. Naturally gluten free and dairy free.

This gut friendly hot honey beef mince is a high protein, anti-inflammatory comfort meal that supports steady energy, digestion and hormone balance. Made with spiced beef mince, cinnamon roasted butternut squash, leafy greens and probiotic dairy free yoghurt, this recipe delivers bold flavour without blood sugar crashes or heaviness. Gluten free, dairy free and perfect for repeat weeknight dinners.

Slow cooked beef short ribs. Simple ingredients, slow cooking, food that actually helps your body to heal. Rich, savoury and sticky. This is slow food done properly. A winter warmer perfect for a sunday lunch.

This healthier fish and chip recipe is oven baked, gluten free and dairy free, making it perfect for an anti-inflammatory lifestyle. Crispy potatoes, flaky white fish and olive oil mint crushed peas creates a comfort meal that supports energy, digestion and hormone balance - without deep frying. Ideal for busy evening when you want something satisfying but light.

Chicken nourish bowl. Make a healthy midweek dinner in less than 30 minutes. This colourful nourish bowl is a delicious combination chicken, fresh vegetables and healthy sweet potato. Gluten, dairy and grain free dinner

Better than a takeaway. This creamy and aromatic butter chicken is gluten and dairy free. Loaded with spices like ginger, turmeric and cumin to help reduce inflammation.