HEALTH BLOGS

Click on the health blogs below

Kathryn Cornwell 24/02/2026 Kathryn Cornwell 24/02/2026

Why I Eat Gluten Free and Dairy Free

If you’re managing autoimmune conditions like Coeliac disease, Crohn's disease or Multiple sclerosis, navigating menopause, endometriosis or struggling with chronic inflammation, removing gluten and dairy may reduce immune load. Discover simple anti-inflammatory, gluten-free and dairy-free recipes designed to stabilise energy, support hormones and calm digestion.

👉 Read the full blog for Why I eat gluten free and dairy free

You may not without express permission distribute or commercially exploit the content.

Disclosure

As an Amazon Associate I earn from qualifying purchases from affiliate links. This means I may earn a small commission at no extra cost to you. I only recommend products that I genuinely use or that align with simple whole, food cooking.

Privacy Policy

Nutritional Life Ltd is a registered company 14817079 The website is Nutritional-life.com. Nutritional-life.com does not give medical advice. You should always talk to your doctor or other medical health professional about any health concerns you might be suffering from.

The nutritional information is provided from different sources, and Nutritional Life cannot guarantee accuracy of any information.

When visitors leave comments on the site, the data shown in the comments form is collected, and also the visitor’s IP address and browser user agent string to help spam detection. After approval of your comment, your profile picture is visible to the public in the context of your comment. This website serves font files from and renders fonts using Google Fonts and Adobe Fonts. To properly display this site to you, these third parties may receive personal information about you, including: Information about your browser, network, or device. Information about this site and the page you’re viewing on it.

Cookies: We may log information using cookies, which are small data files stored on your browser by the Website. We may use both session cookies, which expire when you close your browser, and persistent cookies, which stay on your browser until deleted, to provide you with a more personalized experience on the Website.