chocolate overnight oats (GF & DF)

A rich, chocolatey breakfast that can be prepared the night before and enjoyed straight from the fridge. These overnight oats combine fibre-rich seeds, protein from collagen, and antioxidant-rich cacao to support steady energy throughout the morning.

Why This Works

• Protein-first breakfast for steady energy

  Collagen increases the protein content, helping stabilise blood sugar and prevent mid-morning energy crashes.

• Gut-supportive fibre

  Flax and chia provide soluble fibre that feeds beneficial gut bacteria and supports digestion.

• Anti-inflammatory polyphenols

  Cacao, berries and dark chocolate are rich in antioxidants that help reduce oxidative stress and inflammation.

• Hormone-supportive minerals

  Cacao and hemp seeds supply magnesium, which supports mood, sleep, and nervous system balance.

Chocolate overnight oats

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Ingredients (1 serving)

• 2-3 tbsp gluten-free oats
  1 tbsp ground flaxseed
  1 tbsp chia seeds
  1 tbsp hemp seeds
  1 tbsp raw cacao powder
  2 tbsp collagen peptides
  ½ tsp vanilla extract
  Pinch sea salt
  ½ tsp cinnamon
  180 ml unsweetened cashew milk

  To serve

  1 tbsp coconut milk yoghurt (live culture)
  A handful of raspberries
  85% dark chocolate, a little shaved for decoration

Method

1. In a jar or bowl combine oats, flaxseed, chia seeds, hemp seeds, cacao powder, collagen peptides, cinnamon and sea salt.

2. Add vanilla extract and cashew milk.

3. Stir well until everything is fully combined.

4. Cover and refrigerate overnight (or at least 4 hours).

5. In the morning stir well, adding a splash of milk if needed to loosen the texture.

6. Top with coconut yoghurt, berries and shaved dark chocolate before serving.

Batch Making & Storage

You can easily make 3–4 portions at once and store them in sealed glass containers in the fridge. They’ll keep well for up to 4 days. Give each jar a good stir before eating, and add the yoghurt and raspberries in the morning. This makes breakfast quick, balanced and ready to go — even on busy days.

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Flaxseed

Collagen peptides

Overnight oat container

Plant milk machine - I love the Milky Plant machine because it makes incredibly creamy plant milk at home in minutes — Using freshly made cashew milk from the Milky Plant machine adds an incredibly creamy texture and clean flavour compared with many shop-bought plant milks that contain gums and emulsifiers. It’s a simple way to elevate this recipe, especially for those following a dairy-free diet.

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