vanilla chia & flax coconut milk kefir pudding

A gut-loving, hormone-supportive breakfast that keeps blood sugar stable and energy steady — without relying on oats or fruit-heavy bowls.

These gluten-free breakfast bars are made to give you steady energy without a sugar crash.

Why This Chia Pudding Works

• Chia seeds – Rich in fibre to support digestion and help you feel fuller for longer. They also help slow down the release of sugar into the bloodstream.

• Ground flaxseed – Supports regular bowel movements and helps your body clear excess hormones naturally.

• Coconut kefir – Provides beneficial bacteria to support gut health, immunity and mood. A dairy-free option that’s gentle on digestion.

• Banana – Adds natural sweetness, potassium and energy without needing added sugar.

• Passion fruit – High in fibre and antioxidants to support gut health and reduce inflammation.

How to Turn This Into a Fully Balanced Breakfast

Adding two boiled eggs and a small side salad transforms this into a complete, blood sugar-balanced meal. The eggs provide high-quality protein and healthy fats to keep you satisfied and support steady energy, while the salad adds extra fibre and nutrients for digestion and hormone balance. Together, this combination helps prevent mid-morning crashes and cravings, keeping you full and focused for hours.

Vanilla chia & flax coconut milk kefir pudding

---

Ingredients (1 serving)

• 2 tbsp chia seeds

• 1 tbsp ground flaxseed

• 150g coconut milk kefir

• ½ tsp vanilla extract

• pinch of ground cinnamon

• 1 banana (sliced)

• 1 passion fruit

Method

1. In a bowl or jar, add the chia seeds and ground flaxseed.

2. Stir in the coconut kefir, vanilla extract and cinnamon.

3. Mix thoroughly for 30–60 seconds until evenly combined.

4. Leave for 5 minutes, then stir again to prevent clumping.

5. Cover and refrigerate for at least 2 hours, ideally overnight.

6. Stir before serving.

7. Top with banana slices and passion fruit pulp

Batch Making & Storage

You can easily make 3–4 portions at once and store them in sealed glass jars in the fridge. They’ll keep well for up to 4 days. Give each jar a good stir before eating, and add the banana and passion fruit fresh in the morning. This makes breakfast quick, balanced and ready to go — even on busy days.

Shop the ingredients and kitchen tools (UK)

This page contains affiliate links.  I only recommend products I use and trust. As an Amazon Associate I earn from qualifying purchases.

Flaxseed

Chia pudding container

---