egg and potato breakfast salad

Egg and potato Anti inflammatory salad (GF + DF)

This is one of my go to meals when I want steady energy and proper nourishment and something simple that actually satisfies.

I eat this because it’s

• High in protein and real nutrients

• Blood sugar supportive

• Easy to digest

• Perfect when I want something light but grounding

Why this works for me

1. Boiled eggs - bioavailable protein +B vitamins for energy and brain function

2. Boiled potatoes - gentle, whole food carbohydrate to support cortisol and satiety

3. Dairy free yoghurt + Dijon + apple cider vinegar - digestion and gut support

4. Cucumber and oregano - hydration and anti-inflammatory compounds

5. Salad leaves - fibre and micronutrients

6. Tomatoes with sea salt - mineral support and flavour

7. Olive oil drizzle - anti-inflammatory fats to keep me full and focussed

This is the kind of meal that looks simple but does a lot behind the scenes - supporting energy, hormones and digestion without heaviness.

egg and potato breakfast salad

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Ingredients

serves 1

• 2 eggs - hard boiled and peeled

• 1 medium sized potato, no need to peel, cut into cubes - boiled until fork tender and left to cool

• 1 tbsp dairy free yoghurt

• 1 tsp dijon mustard

• 1 tbsp apple cider vinegar

• 1 tbsp olive oil

• sea salt to season

• chunk of cucumber cut into cubes

• 1 tomato sliced into cubes

• pinch of dried oregano and sea salt to season

• handful of salad leaves - I used rocket

• chopped chives and chive flower to serve (optional)

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Add the eggs to a bowl and mash them down with a fork.

Add the potatoes to the egg

Mix together the yoghurt, dijon mustard, apple cider vinegar and olive oil until combined. Season with a pinch of sea salt.

Add this dressing to the egg and potato and mix well

Add the egg and potato salad to your plate

Add the cucumber

Add the tomato and season them with a pinch of sea salt and dried oregano

Add the salad leaves

Add chopped chives over the egg and top with a chive flower (if using)

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Pantry staples

• apple cider vinegar

• extra virgin olive oil

• dried oregano