berry chia jam overnight oats
Berry Chia Jam Overnight Oats (GF + DF)
This is my go to breakfast when I want steady energy, calm digestion and a brain boost - without feeling heavy or bloated.
I eat this because it’s
High in protein and anti-inflammatory
Gentle on the gut
Slow release energy (no mid morning crash)
Satisfying and comforting - but still light
Why this works for me
Gluten free oats for slow burning carbs
Coconut milk and gut friendly yoghurt for creamy digestion support
Collagen peptides for gut lining and skin support
Ground flaxseed for fibre and hormone support
Cashew nut butter for healthy fats and satiety
Berries + chia + lemon + maple syrup for a naturally sweet, nutrient dense jam
berry chia jam overnight oats
Ingredients
serves 1
Overnight oats
45g gluten free oats
145g dairy free yoghurt
2 tbsp collagen peptides
1 tbsp ground flaxseed
1/2 tbsp cashew nut butter (unsweetened)
1-2 tsp vanilla extract
Berry jam
90g berries (fresh or frozen) - I used a mixture of blueberries and raspberries
1 tbsp chia seeds
1 tbsp lemon juice
2 tbsp water
1 tbsp maple syrup (optional)
To serve I added a few berries and bee pollen
Shop the ingredients (UK)
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Kitchen tools
Add your overnight oats to these jars for an easy grab and go breakfast.
Make the overnight oats by mixing all the ingredients thoroughly together. Place in an airtight container and leave overnight in the fridge
Make the berry chia jam. Add all the ingredients except the maple syrup to a saucepan. Stir well and heat on a low to medium heat for about 2-4 minutes so that the berries simmer gently but not boil.
Turn off the heat and leave to cool. Transfer to an airtight container and leave in the fridge overnight.
Assemble to pudding in layers and top with a few extra berries, nuts or bee pollen
TIP - I make double portions as this stores in the fridge for 3-4 days in an airtight container.
