High protein anti-inflammatory breakfast
High protein anti-inflammatory breakfast (gluten free, dairy free)
This savoury breakfast is designed to support stable energy, better focus, and reduced inflammation throughout the morning, without relying on gluten, dairy or sugar heavy options.
Starting the day with adequate protein and non inflammatory fats help support blood sugar balance and reduces the likelihood of mid morning crashes or constant snacking
High protein anti-inflammatory breakfast
Why This Recipe is Anti-Inflammatory
Protein helps stabilise blood sugar and energy
Uses non-inflammatory fats
Naturally gluten free and dairy free
Supports sustained satiety through the morning
Ingredients
Serves 1
1 tbsp olive oil
8 mushrooms, sliced
4 asparagus spears
2-3 broccoli stems - I used tenderstem broccoli
1 tomato halved
2 eggs
1/2 tbsp hemp seed
seasoning - sea salt, dried oregano and chilli flakes
large handful of blueberries
“I use a non toxic frying pan for this recipe to avoid overheating oils and to keep cooking simple” - non-toxic frying pan
METHOD
Add the olive oil to a non stick frying pan on a medium heat
Add the mushroom, asparagus and broccoli and season them with a pinch of sea salt
Add the tomatoes cut side down into the pan
Cook until the asparagus and broccoli are fork tender and turn them along with the mushrooms to ensure even cooking
After 2-3 minutes, make space for the eggs and crack them into the pan.
Turn over the tomatoes to cook the skin. Season the cut side with a pinch of sea salt and dried oregano
Cook the eggs to your liking and sprinkle a little chilli flakes over your eggs, if you like them spicy
Sprinkle the hemp seed over the asparagus and broccoli
Serve with a side of blueberries to eat afterwards
Why These Ingredients Work
Eggs provide bioavailable protein and B vitamins that support energy production and nervous system function.
Olive oil and hemp seed is a well tolerated fat that supports inflammation balance and digestion
Vegetables and blueberries add fibre and micronutrients without spiking sugar.
Serving Suggestion
Serve with herbal tea or still water for hydration without stimulating cortisol
