vanilla chia & flax coconut milk kefir pudding

Love chia pudding but still feel hungry mid-morning? This balanced chia pudding breakfast combines chia seeds, flaxseed, coconut kefir, banana and passion fruit — then upgrades it with boiled eggs and a simple side salad for complete balance.

This anti-inflammatory, high-fibre, protein-supported breakfast helps stabilise blood sugar, support hormone health and prevent energy crashes. Perfect for women focusing on gut health, steady energy and reducing cravings.

Gluten-free, dairy-free and easy to batch prep for busy weeks.

Save this balanced breakfast idea for later.