Gluten-free chicken broth rice made with ginger, garlic, coconut cream, and tamari for a simple, flavourful dinner. This dairy-free chicken and rice bowl is easy to digest, high in protein, and perfect if you want a warm, balanced meal without feeling heavy. Finished with lime for freshness and made with everyday ingredients, it’s ideal for coeliac-friendly, anti-inflammatory eating.

Great for busy weeks as the beef and beans can be batch cooked and frozen.

Perfect if you’re looking for healthy dinner ideas, anti-inflammatory recipes, high-protein meals, or easy meal prep recipes.

This anti-inflammatory beef and black bean bowl is a simple high-protein meal that supports steady energy and balanced blood sugar. Made with minced beef, fibre-rich black beans, tomatoes, garlic and olive oil, it’s a nourishing gluten-free and dairy-free dinner that’s perfect for meal prep. Serve with steamed greens and dairy-free yoghurt for an easy balanced meal.

Great for busy weeks as the beef and beans can be batch cooked and frozen.

Perfect if you’re looking for healthy dinner ideas, anti-inflammatory recipes, high-protein meals, or easy meal prep recipes.

This anti-inflammatory salmon (or trout) tray bake is a simple, balanced dinner designed to stabilise blood sugar and support gut health.

Oven-baked omega-3 rich salmon is served with crispy smoked paprika chickpeas, roasted asparagus, fresh rocket, tomatoes and beetroot sauerkraut — then finished with a creamy lemon, Dijon and tahini dressing.

This meal supports, Reduced inflammation, Hormone balance, Steady energy (no crashes), Gut microbiome health, Better digestion and bloating relief.

Naturally gluten free and dairy free.

This easy savoury mince recipe is perfect for a quick midweek dinner. Made with beef mince, bone broth and plenty of vegetables, it’s filling, simple and great for the whole family.

For extra nutrition, choose mince with added liver to boost iron, B12 and vitamin A — perfect for supporting energy and immunity. Ready in under 30 minutes and ideal for batch cooking or easy lunches the next day. Naturally gluten free and dairy free