This anti-inflammatory salmon (or trout) tray bake is a simple, balanced dinner designed to stabilise blood sugar and support gut health.

Oven-baked omega-3 rich salmon is served with crispy smoked paprika chickpeas, roasted asparagus, fresh rocket, tomatoes and beetroot sauerkraut — then finished with a creamy lemon, Dijon and tahini dressing.

This meal supports, Reduced inflammation, Hormone balance, Steady energy (no crashes), Gut microbiome health, Better digestion and bloating relief.

Naturally gluten free and dairy free.

This easy savoury mince recipe is perfect for a quick midweek dinner. Made with beef mince, bone broth and plenty of vegetables, it’s filling, simple and great for the whole family.

For extra nutrition, choose mince with added liver to boost iron, B12 and vitamin A — perfect for supporting energy and immunity. Ready in under 30 minutes and ideal for batch cooking or easy lunches the next day. Naturally gluten free and dairy free

This anti-inflammatory paprika chicken bowl is a simple, nourishing dinner designed to support energy, hormones, and digestion. Made with baked paprika chicken supreme, lemony black beans, steamed broccoli, and peppery watercress, it’s finished with a creamy tahini Dijon dressing and chicken pan juices for deep flavour without heaviness.

High in protein to support stable blood sugar and cortisol, rich in fibre for gut health, and packed with anti-inflammatory fats, this gluten-free and dairy-free meal is ideal for women managing low energy, inflammation, or hormone imbalance. Perfect for a calm, satisfying evening meal with no snacking required. Naturally gluten free and dairy free.

This gut friendly hot honey beef mince is a high protein, anti-inflammatory comfort meal that supports steady energy, digestion and hormone balance. Made with spiced beef mince, cinnamon roasted butternut squash, leafy greens and probiotic dairy free yoghurt, this recipe delivers bold flavour without blood sugar crashes or heaviness. Gluten free, dairy free and perfect for repeat weeknight dinners.

Slow cooked beef short ribs. Simple ingredients, slow cooking, food that actually helps your body to heal. Rich, savoury and sticky. This is slow food done properly. A winter warmer perfect for a sunday lunch.

This healthier fish and chip recipe is oven baked, gluten free and dairy free, making it perfect for an anti-inflammatory lifestyle. Crispy potatoes, flaky white fish and olive oil mint crushed peas creates a comfort meal that supports energy, digestion and hormone balance - without deep frying. Ideal for busy evening when you want something satisfying but light.

Fuel your body with this quick and easy chicken nourish bowl! Packed with protein, healthy fats, and colourful veggies, it’s perfect for a midweek dinner that supports energy, digestion, and anti-inflammatory eating. Featuring sweet potato, chicken, avocado, pineapple, and cabbage, it’s a warm, filling bowl full of flavour and nutrients. Naturally gluten free and dairy free.

Better than a takeaway. This creamy and aromatic butter chicken is gluten and dairy free. Loaded with spices like ginger, turmeric and cumin to help reduce inflammation.