This anti-inflammatory salmon (or trout) tray bake is a simple, balanced dinner designed to stabilise blood sugar and support gut health.

Oven-baked omega-3 rich salmon is served with crispy smoked paprika chickpeas, roasted asparagus, fresh rocket, tomatoes and beetroot sauerkraut — then finished with a creamy lemon, Dijon and tahini dressing.

This meal supports, Reduced inflammation, Hormone balance, Steady energy (no crashes), Gut microbiome health, Better digestion and bloating relief.

Naturally gluten free and dairy free.

This easy savoury mince recipe is perfect for a quick midweek dinner. Made with beef mince, bone broth and plenty of vegetables, it’s filling, simple and great for the whole family.

For extra nutrition, choose mince with added liver to boost iron, B12 and vitamin A — perfect for supporting energy and immunity. Ready in under 30 minutes and ideal for batch cooking or easy lunches the next day. Naturally gluten free and dairy free