Gluten-free chicken broth rice made with ginger, garlic, coconut cream, and tamari for a simple, flavourful dinner. This dairy-free chicken and rice bowl is easy to digest, high in protein, and perfect if you want a warm, balanced meal without feeling heavy. Finished with lime for freshness and made with everyday ingredients, it’s ideal for coeliac-friendly, anti-inflammatory eating.

Great for busy weeks as the beef and beans can be batch cooked and frozen.

Perfect if you’re looking for healthy dinner ideas, anti-inflammatory recipes, high-protein meals, or easy meal prep recipes.

This anti-inflammatory beef and black bean bowl is a simple high-protein meal that supports steady energy and balanced blood sugar. Made with minced beef, fibre-rich black beans, tomatoes, garlic and olive oil, it’s a nourishing gluten-free and dairy-free dinner that’s perfect for meal prep. Serve with steamed greens and dairy-free yoghurt for an easy balanced meal.

Great for busy weeks as the beef and beans can be batch cooked and frozen.

Perfect if you’re looking for healthy dinner ideas, anti-inflammatory recipes, high-protein meals, or easy meal prep recipes.