This anti-inflammatory paprika chicken bowl is a simple, nourishing dinner designed to support energy, hormones, and digestion. Made with baked paprika chicken supreme, lemony black beans, steamed broccoli, and peppery watercress, it’s finished with a creamy tahini Dijon dressing and chicken pan juices for deep flavour without heaviness.

High in protein to support stable blood sugar and cortisol, rich in fibre for gut health, and packed with anti-inflammatory fats, this gluten-free and dairy-free meal is ideal for women managing low energy, inflammation, or hormone imbalance. Perfect for a calm, satisfying evening meal with no snacking required. Naturally gluten free and dairy free.

This gut friendly hot honey beef mince is a high protein, anti-inflammatory comfort meal that supports steady energy, digestion and hormone balance. Made with spiced beef mince, cinnamon roasted butternut squash, leafy greens and probiotic dairy free yoghurt, this recipe delivers bold flavour without blood sugar crashes or heaviness. Gluten free, dairy free and perfect for repeat weeknight dinners.