My Gluten free, dairy free food staples (coeliac friendly essential i use weekly)

Written By Kathryn Cornwell

If you’re gluten free, dairy free or trying to improve your energy, digestion or hormones, these are the exact food staples I keep in my kitchen and use every week.

Everything here is

  • Coeliac friendly

  • Simple to use in everyday meals

  • Chosen to support stable energy, gut health and hormone balance.

This is what I actually cook with, it’s not a long list of random “health foods”.

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⭐ START HERE: My Most Used Food Staples

If you’re not sure where to start, these are the foods I use the most:

Collagen Powder

  • Easy way to increase protein (especially at breakfast)

  • Supports gut health, skin, and joints

  • I add this to breakfast things like chia pudding and overnight oats. It’s also easy to add to herbal tea or coffee

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Extra Virgin Olive Oil

  • Anti inflammatory and supports hormone health

  • For everyday cooking, I use a good quality extra virgin olive oil for roasting and general cooking

  • When I’m not heating it (like for salads or drizzling), I like to use something a bit more special for flavour and quality

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Bone Broth

  • Supports gut health and digestion

  • Easy way to add nutrients

  • Convenient to have, when you run out of your homemade broth

  • I use this in soups, sauces, savoury meals or just have a cup of broth

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Ground Flaxseed

I use organic cold milled flaxseed from Linwoods

Why this works:

  • Rich in fibre → supports digestion and regularity

  • Contains omega-3 fats → helps calm inflammation

  • Supports hormone balance (especially helpful for oestrogen clearance)

I sprinkle it into yoghurt bowls, smoothies, or baking.



Hemp Seeds

I use organic shelled hemp seeds from Green Origins

Why this works:

  • High in iron → supports energy and muscle function

  • Rich in magnesium → supports mood and nervous system

  • Healthy fats → support hormones and brain health

Perfect on salads, breakfast bowls, or blended into sauces.

I sprinkle them over breakfast eggs, into salads and over meals




Raw Cacao Powder

I use Organic Cacao Powder from Naturya

Why this works:

  • High in magnesium → supports stress and sleep

  • Contains antioxidants → helps reduce inflammation

  • Natural mood support

I use it for hot chocolate, overnight oats, chia pudding, or healthier desserts.







Kathryn Cornwell https://Nutritional-life.com