My Gluten free, dairy free food staples (coeliac friendly essential i use weekly)
My kitchen staples (gluten free and dairy free)
A simple gluten-free pantry staples list including dairy-free essentials, gut-friendly foods, and everyday ingredients for easy meals. Perfect if you're coeliac or eating for better energy and digestion.
If you’re gluten free, dairy free or trying to improve your energy, digestion or hormones, these are the exact food staples I keep in my kitchen and use every week.
Everything here is
Coeliac friendly
Simple to use in everyday meals
Chosen to support stable energy, gut health and hormone balance.
This is what I actually cook with, it’s not a long list of random “health foods”.
This page contains affiliate links. I only recommend products I use and trust. As an Amazon Associate I earn from qualifying purchases.⭐ START HERE: My Most Used Food Staples
If you’re not sure where to start, these are the foods I use the most:
Collagen Powder
Easy way to increase protein (especially at breakfast)
Supports gut health, skin, and joints
I add this to breakfast things like chia pudding and overnight oats. It’s also easy to add to herbal tea or coffee
Extra Virgin Olive Oil
Anti inflammatory and supports hormone health
For everyday cooking, I use a good quality extra virgin olive oil for roasting and general cooking
When I’m not heating it (like for salads or drizzling), I like to use something a bit more special for flavour and quality
Bone Broth
Supports gut health and digestion
Easy way to add nutrients
Convenient to have, when you run out of your homemade broth
I use this in soups, sauces, savoury meals or just have a cup of broth
Ground Flaxseed
I use organic cold milled flaxseed from Linwoods
Why this works:
Rich in fibre → supports digestion and regularity
Contains omega-3 fats → helps calm inflammation
Supports hormone balance (especially helpful for oestrogen clearance)
I sprinkle it into yoghurt bowls, smoothies, or baking.
Hemp Seeds
I use organic shelled hemp seeds from Green Origins
Why this works:
High in iron → supports energy and muscle function
Rich in magnesium → supports mood and nervous system
Healthy fats → support hormones and brain health
Perfect on salads, breakfast bowls, or blended into sauces.
I sprinkle them over breakfast eggs, into salads and over meals
Raw Cacao Powder
I use Organic Cacao Powder from Naturya
Why this works:
High in magnesium → supports stress and sleep
Contains antioxidants → helps reduce inflammation
Natural mood support
I use it for hot chocolate, overnight oats, chia pudding, or healthier desserts.