Tuna stuffed sweet potato (GF +DF)
Tuna stuffed sweet potato (GF + DF)
This is what I like to eat when I want something warm, and genuinely nourishing - without feeling sluggish afterwards.
It’s simple, balanced and designed to support steady energy, digestion and inflammation control.
Why this meal works
Combines protein, fibre and whole food carbohydrates
Supports blood sugar and cortisol balance
Provides anti-inflammatory fats and micronutrients
Keeps you full without post meal fatigue
Key ingredients & benefits
Sweet potato - slow release carbohydrate and fibre to support stable energy
Tuna - high quality property protein and B vitamins for focus and satiety
Dairy free yoghurt + lemon juice - gut friendly support and freshness
Sea salt and black pepper - mineral balance and digestion support
Watercress - bitter greens to support liver and inflammation pathways
Broccoli sprouts - sulforaphane to support detox and cellular health
This is the kind of meal that keeps energy steady all afternoon and removes the need for constant snacking.
baked sweet potato with tuna
Ingredients
serves 1
1 sweet potato
1 tin of tuna, drained
1 tbsp dairy free yoghurt
1 tbsp lemon juice
sea salt and black pepper to season
broccoli sprouts (optional)
Method
Prick your potato all over with a fork and place onto a baking tray
Bake FAN 180 for 50-60 minutes or until soft inside when pierced with a fork
Mix together the tuna, yoghurt, lemon juice and season with sea salt and black pepper
Add the potato to your plate once cooked and slice open
Top the potato with the tuna and sprinkle over some broccoli sprouts
Serve with a side salad - I've served mine with watercress and tomato
Shop the ingredients (UK)
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