Struggling with afternoon energy crashes? This creamy Dijon sardine bowl is a quick, anti-inflammatory lunch packed with omega-3s, B12 and healthy fats for stable blood sugar, hormone balance and brain clarity. Perfect for work meal prep, gluten-free, dairy-free and ready in 5 minutes. A simple high-protein lunch to reduce inflammation and support all-day energy.

Click through for the full recipe and learn why this powerful combination supports mood, metabolism and detox pathways.

This speedy anti-inflammatory prawn soup is ready in just 10–15 minutes and packed with healing ingredients like turmeric, ginger, garlic and bone broth. High in protein and rich in gut-supporting nutrients, it helps stabilise blood sugar, reduce inflammation and support energy levels. Perfect for busy days, low energy afternoons or when your body needs something light but nourishing. Gluten-free, dairy-free and anti-inflammatory.

This anti-inflammatory chicken soup is gently poached with garlic, ginger, and thyme, then served with shiitake mushrooms, cauliflower, and basmati rice in mineral-rich bone broth. Perfect for supporting gut health, hormone balance, and steady energy, this gluten-free and dairy-free soup is easy to batch cook, gentle on digestion, and brightened with fresh lemon juice. Ideal for women managing inflammation, low energy, or hormonal imbalance. Perfect for a comforting lunch or warming dinner.

This anti-inflammatory mackerel bowl is a quick high protein lunch packed with omega 3, fibre, and gut friendly probiotics. Made with tinned fish, black beans, olive oil and broccoli sprouts, it supports hormone balance, digestion and steady energy. Perfect no cooking lunch that is low cost and can help reduce inflammation

This one pot clam noodle bowl is perfect when you need a speedy lunch. Ready in under 10 minutes, this soup is made with clams, bone broth, ginger, onions and rice noodles. It’s gently on the gut and supports energy. A simple anti-inflammatory seafood recipe.

Baked sweet potato with tuna is the perfect cosy lunch that is warming, filling and healthy. Gluten, dairy and grain free lunch

This spring and summer salad is perfect for the abundance of asparagus. This healthy salad is quick and easy to make and perfect for a midweek dinner. Filled with prawns, avocado and potatoes coated in a delicious mustard dressing. Gluten free, dairy free and grain free

A perfect speedy lunch to eat in the sunshine. Crab mayonnaise on toast