Creamy dijon sardine power bowl

Struggling with afternoon energy crashes? This creamy Dijon sardine bowl is a quick, anti-inflammatory lunch packed with omega-3s, B12 and healthy fats for stable blood sugar, hormone balance and brain clarity. Perfect for work meal prep, gluten-free, dairy-free and ready in 5 minutes. A simple high-protein lunch to reduce inflammation and support all-day energy.

Click through for the full recipe and learn why this powerful combination supports mood, metabolism and detox pathways.