Chicken nourish bowl

This flavour packed chicken nourish bowl is perfect for a quick healthy midweek dinner. It provides a wonderful balance of protein, fats and carbs and is easy to assemble. A filling and nutritious warm salad full of flavour.

chicken nourish bowl

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Ingredients

serves 1

• 1 small sweet potato, no need to peel, cubed

• 1-2 tbsp olive oil

• pinch sea salt

• 1 skinless chicken breast, cubed

• 1 tbsp paprika

• 1 tomato, chopped

• handful of shredded cabbage - I used red cabbage

• handful pineapple cubes

• 1/2 avocado

• handful of salad leaves - I used rocket/arugula

• squeeze of lime juice

• chilli flakes (optional)

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Add the cubed sweet potato onto a baking tray and drizzle over 1 tbsp of olive oil and pinch of salt. Mix it all together and they lay them out on the tray. Bake for 25-30 minutes FAN180

Mix the chicken cubes with 1 tbsp of olive oil, paprika and pinch of salt. Mix well and heat in a frying pan over a medium heat for about 10 minutes, until the chicken is properly cooked through. Turn and stir the chicken for even cooking a couple of times while it’s cooking.

Start to arrange the rest of the vegetables in your bowl and squeeze the lime over the pineapple and avocado and if you like spice, sprinkle chilli flakes over them too.

Once cooked, add your chicken and sweet potato slices