Feel good Speedy soup

This quick, warming soup is perfect when you feel tired, run down or inflamed. It’s comforting, easy to digest, and packed with ingredients that help calm the body and support energy.

The combination of good-quality protein, healthy fats and anti-inflammatory spices makes this ideal for busy days when you still want to eat well.

Why this works

• Prawns - provide high-quality protein to support blood sugar balance, energy and mood
• Bone broth - supports gut lining repair and provides minerals for recovery
• Turmeric & ginger - help calm inflammation and support digestion
• Garlic & onion - support immune health and natural detox pathways
• Spinach - stress support and nervous system balance
• Olive oil - contains anti-inflammatory polyphenols that support heart and brain health
• Lime & mint - help digestion and add freshness without irritation

Feel Good Speedy Soup

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Ingredients

Serves 1-2

• 1 red onion, thinly sliced into half moons

• 2 garlic cloves, grated

• 1 thumb-sized piece fresh ginger, grated

• 1 tbsp extra virgin olive oil

• 1 tsp turmeric powder

• 165g raw prawns

• 500ml chicken bone broth

• 2–3 large handfuls fresh spinach

• 2 slices fresh lime

• 1 tbsp fresh mint, chopped

• Pinch chilli flakes

1. Optional additions:

• Cooked rice noodles

• Butter beans (for extra fibre and plant-based carbohydrates)

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Method

Heat the olive oil in a saucepan over medium heat.

1. Add the sliced red onion, garlic and ginger. Sauté for 3–4 minutes until softened and fragrant.

2. Stir in the turmeric powder.

3. Add the raw prawns and cook until they turn pink and opaque (about 2–3 minutes).

4. Pour in the bone broth and bring to a gentle simmer.

5. Add the spinach and allow it to wilt for 1–2 minutes.

6. Serve immediately, topped with fresh mint, lime slices and a sprinkle of chilli flakes.

Add rice noodles or butter beans if you’d like a more substantial meal.