Struggling with afternoon energy crashes? This creamy Dijon sardine bowl is a quick, anti-inflammatory lunch packed with omega-3s, B12 and healthy fats for stable blood sugar, hormone balance and brain clarity. Perfect for work meal prep, gluten-free, dairy-free and ready in 5 minutes. A simple high-protein lunch to reduce inflammation and support all-day energy.

Click through for the full recipe and learn why this powerful combination supports mood, metabolism and detox pathways.

This speedy anti-inflammatory prawn soup is ready in just 10–15 minutes and packed with healing ingredients like turmeric, ginger, garlic and bone broth. High in protein and rich in gut-supporting nutrients, it helps stabilise blood sugar, reduce inflammation and support energy levels. Perfect for busy days, low energy afternoons or when your body needs something light but nourishing. Gluten-free, dairy-free and anti-inflammatory.