This anti-inflammatory chicken soup is gently poached with garlic, ginger, and thyme, then served with shiitake mushrooms, cauliflower, and basmati rice in mineral-rich bone broth. Perfect for supporting gut health, hormone balance, and steady energy, this gluten-free and dairy-free soup is easy to batch cook, gentle on digestion, and brightened with fresh lemon juice. Ideal for women managing inflammation, low energy, or hormonal imbalance. Perfect for a comforting lunch or warming dinner.

This anti-inflammatory mackerel bowl is a quick high protein lunch packed with omega 3, fibre, and gut friendly probiotics. Made with tinned fish, black beans, olive oil and broccoli sprouts, it supports hormone balance, digestion and steady energy. Perfect no cooking lunch that is low cost and can help reduce inflammation

This one pot clam noodle bowl is perfect when you need a speedy lunch. Ready in under 10 minutes, this soup is made with clams, bone broth, ginger, onions and rice noodles. It’s gently on the gut and supports energy. A simple anti-inflammatory seafood recipe.