Creamy mackerel & bean anti-inflammatory bowl

Creamy Mackerel & Bean Anti-inflammatory Bowl

A quick, low cost, anti-inflammatory lunch for energy, hormone balance and gut health. This bowl combines omega 3 rich mackerel, fibre packed beans and polyphenol rich plants to support stable blood sugar and reduce inflammation.

Ideal for busy days when you want a quick and healthy lunch without cooking.

Why this meal works

• Omega 3 to calm inflammation

• Fibre for gut and blood sugar support

• Probiotics for digestion and gut health

• Polyphenols for cellular health

Creamy mackerel & bean anti-inflammatory bowl

---

Ingredients

serves 1

Mix together

• 1 tin mackerel (drained)

• 2 tbsp dairy free probiotic yoghurt

• 1-2 tsp horseradish sauce

• squeeze of lemon juice

• fresh chives or spring onion, chopped

Add to a bowl

• 80-100g black beans (jar or tin), rinsed and drained

• handful of rocket

• handful of cherry tomatoes, chopped

To finish

• sprinkle with broccoli sprouts

• drizzle with olive oil

---

Method

1. In a bowl, combine the drained tinned mackerel, dairy free yoghurt, horseradish sauce, lemon juice and chopped chives. Mix gently until combined.

2. Add the drained black beans, rocket and chopped tomatoes to a bowl or plate.

3. Spoon the creamy mackerel mixture to the bowl or plate. Top with broccoli sprouts and drizzle with olive oil.

Ready in 5 minutes - simple, anti-inflammatory nourishment.

Shop the ingredients (UK)

This page contains affiliate links.  I only recommend products I use and trust.

Pantry Staples

• Tinned mackerel

• Black beans