This anti-inflammatory roasted cauliflower and chickpea bowl is a nourishing, flavour-packed meal perfect for lunch or a light dinner. Cauliflower and chickpeas are roasted with turmeric, cumin, paprika and cayenne until golden, then served over a creamy tahini coconut yoghurt dressing and topped with a fresh herb salad, pomegranate seeds and pistachios.

Packed with fibre, plant diversity and anti-inflammatory spices, this bowl supports gut health, balanced energy and blood sugar stability. It’s naturally gluten-free and dairy-free and works beautifully as a healthy meal prep lunch.

Save this recipe for a simple, vibrant anti-inflammatory meal that’s full of flavour and easy to prepare.

This anti-inflammatory quinoa salad is fresh, light and digestion friendly. Rinsed quinoa, lemon softened red onion, fresh herbs, olive oil and lemon zest support stable energy, gut health and inflammation balance. A simple gluten free salad perfect for a healthy lunch.

This harissa and honey roasted carrot + broccoli salad is simple anti-inflammatory recipe. Gluten free and dairy free, it’s perfect for a vegetable side dish that is packed with flavour from the mint, parsley, pistachios and lemon peel.

This beetroot and pear salad is a staple side salad for anti-inflammatory eating.

The ultimate summer salad! This spicy pineapple and tomato salad is a must at any BBQ. It’s bursting with fresh and zesty flavours and very quick and easy to prepare.